Self-Assessment
A Quick Reflection Check
This is not a diagnostic tool — it is a set of honest questions to prompt personal reflection. If you find yourself answering "yes" to several of these, consider speaking with a support organisation or activating one of the responsible gambling tools available on umg8.
1
Have you ever spent more on gambling than you originally planned for a single session?
2
Have you missed a scheduled responsibility — work, family, or a social commitment — because of time or money spent gambling?
3
Have you borrowed money, sold personal items, or used emergency funds specifically to continue gambling?
4
Has a family member, partner, or close friend expressed concern about the amount of time or money you spend gambling?
5
Have you tried to cut down or stop gambling entirely, but found it difficult to follow through on that decision?
6
Do you find yourself thinking about gambling frequently — replanning bets, replaying sessions, or calculating how to recover past losses?
7
Have you ever gambled as a way to escape personal problems, relieve boredom, or manage feelings of stress or unhappiness?
What to do with your answers: If you said yes to two or more of the above, it may be worth taking a break and speaking with a professional support service. Reaching out is not a sign of weakness — it is a practical and courageous step. Contact one of the support resources listed below, or activate a cool-off or self-exclusion through umg8 support immediately.